3. What is Resilience?

3. What is Resilience?
 

Resilience is the main subject of this audio series, but what is it exactly? There are actually a lot of different definitions, and the concept of resilience is a bit controversial among experts in mental health and trauma spaces. In many ways, resilience is just as complex as trauma. So, in this episode, we’ll hear from several experts on their opinions about children’s and families’ resilience, what it is, and where it comes from.


 

Watch highlights from the episode:

Building Resilience in Children Starts with Parents

What does resilience look like?

“I Hate the Word Resilience”

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4. Preventing Trauma

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2. What is Trauma?